Latest update February 21st, 2019 5:29 AM
Protein is essential for the body to grow and repair itself, according to the NHS.
It’s a great source of vitamin and minerals, including iron, zinc and some B vitamins.
Eating a high-protein diet could make you feel fuller for longer, and could help muscles to recover faster after a workout.
But, how are you supposed to know when you’re not getting enough protein in your diet? These are the seven most common warning signs to look out for.
Without enough protein, the body struggles to maintain a healthy brain.
“Your brain has the ability to control all of the hormones which are necessary for a good night’s sleep,” said Training and Nutrition Specialist, David Weiner, from Freeletics.
“When your body lacks the protein necessary to maintain a healthy brain, it can lead to a hormonal imbalance which will ultimately have an effect on your sleep.”
Hair is mainly made up of a protein known as keratin.
“If you’re consistently not getting enough protein, over time, you may notice your hair start to thin or even fall out,” said Weiner.
“That’s because your body stops using protein for non-essential things like hair growth in an effort to preserve its stores.”
People that haven’t had enough protein in their diet are more likely to develop infections.
That’s because protein is needed by the immune system to fight off bacteria or viruses.
“When your body does not have the right amount of protein, the number of new white blood cells decreases.
“This results in a weakened immune system and increased risk of infection.”
One of the first signs of protein deficiency is craving sweets, said Weiner.
“Frequent food cravings and the need to snack often in between meals can be the consequence of not enough protein and too many refined carbs, as protein evens out the highs and lows of blood sugars.
“You may crave sweet treats more than you used to, and also feel as if you’re never quite satisfied. “
Protein is required to help the body make new skin and heal existing wounds.
“Protein deficiency has shown to contribute to low wound healing rates and reduced collagen formation, according to research.
“Without adequate protein, the wound healing process is said to be greatly compromised.”
Carbohydrate is crucial for fuelling the brain, and eating protein helps to time-release these carbs to avoid blood sugar spikes.
Without eating enough protein, and purely relying on bread or crackers for energy, could lead to brain fog.
Eating more protein helps to boost energy and stay motivated, said the nutrition specialist.
“A low protein diet can result in muscle wasting, fatigue and even weight gain.
“You can even find yourself working out more but seeing less results as your diet is not providing you with the adequate nutrients and giving you the energy that you need to complete a productive workout.”
Read more here: Daily Express :: Health Feed
happy wheelsFeb 21, 2019 0
Feb 20, 2019 0
Feb 20, 2019 0
Feb 19, 2019 0
Feb 21, 2019 0
Feb 21, 2019 0
Feb 20, 2019 0
Feb 20, 2019 0
Feb 19, 2019 0
BlocBoy JB is known for his collaborations with Drake, 21 Savage and A$ AP Rocky and had the banger of the year last year with “Look Alive.” But now, the 22-year-old rapper is now a wanted man in Tennessee. He is facing a multitude of felony charges on gun possession, drugs and theft....Feb 21, 2019 0
2 hours ago Superhero flicks have become the most popular and profitable genre in filmmaking, as myriad cinematic universes compete for box office supremacy. As such, there are some actors who have taken on multiple comic book roles, including Ryan Reynolds, Josh Brolin, and Zachary Levi. The...Jan 31, 2019 0
Aztec Secret Clay Mask: Before-and-After Photos Show...Jan 25, 2019 0
Quiz: Discover Your Real Age – Health Top Navigation...Jan 25, 2019 0
9 Valentine’s Day Gifts That Fit Women Actually Want...Jan 25, 2019 0
Halle Berry’s Favorite Anti-Aging Skincare Product...Jan 24, 2019 0
The no-makeup makeup look is a trick we all need in our...Feb 21, 2019 0
MOSCOW — President Vladimir V. Putin of Russia — facing...Feb 21, 2019 0
BEIJING — While alive, Li Rui was a decades-long headache...Feb 20, 2019 0
LOHHEIDE, Germany — On a former Cold War base, German and...Feb 20, 2019 0
MIAMI — President Trump, speaking to the Venezuelan...Feb 20, 2019 0
TOKYO — Prime Minister Shinzo Abe of Japan moved to put...Feb 20, 2019 0
VATICAN CITY — In the decades since the crisis of...Feb 19, 2019 0
LONDON — A bitter internal struggle within Britain’s...Feb 19, 2019 0
OTTAWA — The top political adviser to Prime Minister...Feb 19, 2019 0
PARIS — He was one of France’s few public intellectuals...Feb 19, 2019 0
MIAMI — President Trump on Monday delivered his sharpest...